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” Fitness is the condition of being physically fit and healthy. It’s the quality of being in good shape and suitable to fulfill a particular purpose or task. It’s the organism’s ability to survive and reproduce in a particular environment. It is the capability of the body distributing inhaled oxygen to muscle tissue during increased physical effort. Good health, especially good physical condition resulting from exercise and proper nutrition is the most important thing you can have. “

(Images from Behance, Peace Love Shea, Marc Sheridan,
 Trend Hunter, Linda Wagner, Ramon Studio & Pinterest)

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